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Casa De Fitness East Studio 2411 S
Missouri HWY 291, Independence, MO 64057
Announcements:
Monday Zumba Fitness 6:30pm
Tuesday Grooves! (a Hip Hop Fitness Class) 5:45pm Zumba Fitness 7:00pm
Wednesday Zumba Fitness 6:00pm Thursday Zumba Fitness 6:30pm Friday Zumba Fitness 6:15pm Saturday Booty Boot Camp 9:00am Zumba Fitness 10:00am
Sunday Zumba Fitness 10:00am Zumba Fitness 5:00pm For more info contact Lisa Hoppes (816)373-0993 |
Casa De Fitness
2411 S Missouri HWY 291
Independence, MO 64057
Cristina Martinez
Owner of Casa De Fitness
Cristina@CasaDeFitness.com 913.710.6319
2411 S Missouri HWY 291
Independence, MO 64057
Cristina Martinez
Owner of Casa De Fitness
Cristina@CasaDeFitness.com 913.710.6319
What is Zumba®?
It's a 60-minute aerobic-dance program featuring a variety of rhythms from all over Latin America. You'll get a taste of everything-merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, breakdancing and more!
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What is Zumba Gold®?
The active older adult population or the true beginner (deconditioned participant). Zumba Gold effectively addresses the anatomical, physiological and psychological needs specific to these populations.
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It’s an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. Zumba toning is an innovative muscle training program with the addition of light weight toning sticks. Overtime this challenging workout helps in building coordination and muscle endurance.
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What is Aqua Zumba®?
This is the aqua fitness program everyone has been waiting for! Aqua Zumba is definitely NOT your grandmother's water workout! This is the "pool party" workout for all ages. Aqua Zumba integrates the Zumba formula and philosophy into aqua fitness disciplines and creates a challenging, refreshing and fun water-based workout.
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What is ZumbAtomic®?
Kids naturally love to dance, wiggle and sing along to great songs. The ZumbAtomic takes that energy and fuses the Zumba formula with the science behind children's exercise programs. Together, this powerful formula creates a fun-filled approach that helps kids have a blast while getting fit!
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